Jürgen Schilling is a metabolism coach, actor, director, and author of Chew Yourself Healthy! / Enjoyable Schmauen. After losing 35 kilos through his own Schmauen technique, which is a mindful and pleasure-based way of eating, he pursued further training in physiology and psychology and worked with medical experts to refine the method. Schmauen is now supported by scientific studies and is recognized for transforming unhealthy eating patterns into a healthy and enjoyable relationship with food. His international e-book Slim in Seconds: And It Lasts a Lifetime will be released in 2025 or 2026.