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Topic Overview
➤ Introduction to Talayeh and Her Journey
➤ Misconceptions About Reflux
➤ Misconceptions About Digestive Health
➤ Working with Patients: Approach
➤ Working with Patients: Process
➤ Impact of Dietary Changes on GERD
➤ Cultural Considerations
➤ Dietary Considerations
➤ Role of Physical Activity
➤ Lifestyle Factors Affecting Gut Health
➤ Addressing Vegan Needs
➤ Addressing Vegetarian Needs
➤ Understanding and Applying FODMAPs
➤ Water, Fiber, and Safe Foods for Digestion
➤ Eating Habits, Food Combining & Mindful Eating
➤ Tracking Progress and Setting Expectations
➤ Stress and Gut Health
➤ Calmness and Gut Health
➤ Personalized, Holistic Nutrition Packages
➤ Personalized Therapy Packages
About the Speaker
Why Work With Me?
- Expert Guidance, Real Results
No guesswork—every recommendation I provide is rooted in science and tailored to your unique health needs, goals, and lifestyle. - Digestive Health Specialist
With advanced training and personal experience, I understand the complexities of gut health. If you’ve ever been told to “just live with it,” I’m here to offer you a better, results-driven solution. - Empathy & Accountability
I’ve been in your shoes, and I get it. My approach goes beyond routine check-ins—I’ll be with you every step of the way, celebrating your wins and guiding you through challenges. - Food Freedom & Confidence
Imagine being able to travel, dine out, and enjoy meals without stress. My goal is to provide clear, practical, and personalized guidance so you can eat with confidence—no more second-guessing every bite.
What to Expect
Every step of the process is designed with your unique needs in mind. Together, we’ll create a nutrition and lifestyle approach that fits your goals—not the other way around. From personalized meal planning to stress-free dining strategies, I’ll help you regain control of your health without restrictive rules—just practical, achievable results.
How to Reach Me
- Website: www.talanutritionrd.com
- Instagram: @Talanutrition
- Email: tala@talanutritionrd.com
- Book a Free Discovery Call: Schedule a consultation through my website to see if we’re a good fit!
Let’s take the first step toward better gut health, together.
Talayeh Tabriz is a registered dietitian with a passion for digestive health and a heart for helping people thrive. Her experience with digestive issues fuels her dedication to guiding others toward relief and wellness.
Talayeh is a Monash FODMAP certified, IBD-trained, and equipped with the latest, science-backed strategies to support individuals dealing with IBS, GERD, SIBO, and other gastrointestinal disorders. Her goal is to empower my clients with personalized nutrition plans and sustainable lifestyle changes that foster long-term gut health.
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