Debbie Grayson brings a wealth of insight into managing reflux with a focus on holistic care and nutritional awareness. She sheds light on the challenges of long-term proton pump inhibitor (PPI) use and stresses the importance of addressing root causes rather than just symptoms. From the powerful connection between stress and digestion to the often-overlooked impact of everyday dietary choices, Debbie underscores how lifestyle changes can make a lasting difference. She also explores the supportive role of alginates in easing reflux symptoms and calls for better education among practitioners to ensure truly effective care.