Amanda Malachesky
Functional Nutrition Gut Health Coach and IBS Expert

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Amanda Malachesky shares her powerful journey from struggling with IBS to becoming a certified functional nutrition and lifestyle practitioner. Drawing from personal experience and professional expertise, she unpacks the hidden layers of IBS, its connection to SIBO, and why one-size-fits-all solutions don’t work for digestive health. Amanda dives into food sensitivities, demystifies the low FODMAP diet, and explains what testing for SIBO really involves. She also introduces her Calm Digestion Method and her book Your Custom IBS Solution, offering practical tools to help people take control of their gut health and feel better—for good.

Topic Overview

➤ Introduction and Background
➤ What is IBS? Understanding the Syndrome
➤ Unraveling the Web of IBS: Identifying the Root Cause
➤ Testing for SIBO: A Key Step in IBS Diagnosis
➤ Understanding FODMAPs and Their Role in IBS
➤ Food Sensitivities and Their Impact on the Gut
➤ The Elimination Diet: Identifying Problem Foods
➤ The Reintroduction Process: Listening to Your Gut
➤ Common Food Intolerances in IBS Patients
➤ Stress and the Gut-Brain Axis
➤ Stress Management Techniques for IBS Relief
➤ Structural Contributors: Hiatal Hernia and Tortuous Colon
➤ Dietary Adjustments for Structural Digestive Issues
➤ Herbal Antimicrobials vs. Antibiotics in Treating SIBO
➤ Combining Treatment Modalities for Optimal Results
➤ Monitoring Progress and Adjusting the Plan
➤ Creating and Sustaining a Personalized IBS Relief Plan

About the Speaker

Resources & Offers

 📘 Your Custom IBS Solution – Available in print, eBook, and audiobook formats on Amazon.
🔹 Amanda has currently closed her coaching business, and her main offer is her book. 👉 Get the Book on Amazon

Connect with Amanda

🌐 Website: www.confluencenutrition.com
🎥 YouTube: Confluence Nutrition
🚫 Currently not active on other social platforms

About Confluence Nutrition

 Confluence Nutrition offers one-to-one coaching for people experiencing IBS and SIBO symptoms. It is currently closed to new clients.

📖 Freebie:
🔹 Roadmap to Gut Recovery – Download Amanda’s free eBook with no login required. 👉 Download the Ebook

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