Zacharia Zenios
Fitness Coach and Trainer with Specialization in Hiatal Hernia Related Exercising
Add Your Heading Text Here
Share This Interview
Topic Overview
➤ Introduction to Hiatal Hernias and Personal Journey
➤ Understanding Hiatal Hernias: Causes and Symptoms
➤ Factors Contributing to Hiatal Hernias
➤ Types of Hiatal Hernias and Self-Management
➤ Surgical Considerations for Severe Hiatal Hernias
➤ Understanding Hiatal Hernias: Types and Sizes
➤ Conventional Treatments vs. Holistic Approaches
➤ The Three-Step Approach to Healing
➤ Personal Journey: Self-Discovery and Techniques
➤ The Role of Posture in Hiatal Hernias
➤ Practical Steps for Self-Care
➤ Understanding Proper Breathing Techniques
➤ Identifying Triggers and Lifestyle Changes
➤ Improving Vagal Tone for Better Health
➤ Self-Maneuver Techniques for Hiatal Hernia
➤ The Hiatal Hernia Healing Program
➤ Exercises for Strengthening the Diaphragm
➤ Impact of Sharing Knowledge and Community Support
➤ Practical Advice for Managing Hiatal Hernia
➤ Understanding Hiatal Hernias: Causes and Symptoms
➤ Factors Contributing to Hiatal Hernias
➤ Types of Hiatal Hernias and Self-Management
➤ Surgical Considerations for Severe Hiatal Hernias
➤ Understanding Hiatal Hernias: Types and Sizes
➤ Conventional Treatments vs. Holistic Approaches
➤ The Three-Step Approach to Healing
➤ Personal Journey: Self-Discovery and Techniques
➤ The Role of Posture in Hiatal Hernias
➤ Practical Steps for Self-Care
➤ Understanding Proper Breathing Techniques
➤ Identifying Triggers and Lifestyle Changes
➤ Improving Vagal Tone for Better Health
➤ Self-Maneuver Techniques for Hiatal Hernia
➤ The Hiatal Hernia Healing Program
➤ Exercises for Strengthening the Diaphragm
➤ Impact of Sharing Knowledge and Community Support
➤ Practical Advice for Managing Hiatal Hernia
About the Speaker
Zacharia Zenios, a fitness expert with a Master's in Exercise and Nutrition Science from the University of Tampa, is a certified Yoga Teacher (RYT-200) and NASM personal trainer. His Marine Corps background and training from the Center for Neurosomatic Studies add unique discipline to his holistic approach. Zacharia's sessions integrate functional fitness, yoga and mindfulness, providing a transformative fitness experience, and he specializes in training with Hiatal Hernia conditions.
Watch all Speakers in your own time?
By purchasing your personal Summit Package, you get all talks right in your inbox. Unrestricted + bonus materials.
All current talks + Get access to all future expert interviews.
Watch with chapter overview.
Download as video, audio or E-Book.
Watch, listen or read in your own timing and pace.
- Learn from top Reflux Experts
- Bonus Materials Included – Going beyond the summit
- Cut through the confusion
Get Inspired by Our Expert Speakers
Dr. David Kulla, ChiropractorExperienced Chiropractor Working with Hiatal Hernia Patients  | Zacharia ZeniosFitness Coach and Trainer with Specialization in Hiatal Hernia Related Exercising  | Raoul Düsterhus, Voice TherapistVoice Therapist (SLP), consulting patients with LPR - silent reflux  | Molly Pelletier, MS, RDRegistered Dietitian, Founder of FLORA Nutrition, Leading voice in Nutrition for Acid Reflux / GERD  | Dr. Inna HusainPioneering Laryngologist, LPR (Silent Reflux) Expert and Health Educator  | Amanda MalacheskyFunctional Nutrition Gut Health Coach and IBS Expert  | Dr. Mark NoarGastroenterologist, Inventor & Reflux Expert  | Dr. Rommy TroncozoIntegrative Medicine Doctor Transforming Lives with Tailored Holistic Approaches  | Debbie Grayson, RPhPharmacist of 30 Years. Nutritional Therapist and Educator  | Nishtha Patel IFMCPSpecialist in Digestive Health & Autoimmune Conditions, Certified Functional Medicine Practitioner & Clinical Nutritionist  | James J. Daniero MD MSCo-Founder of Reflux Raft, Expert in Laryngeal & Esophageal Disorders  | Alexandra Ress-SarkadiSIBO & Gut Health Coach  | Barb Handy, CNPCertified Nutritional Practitioner | Digestive Health Expert  | Lindsey ParsonsCertified Health Coach Helping Clients Heal Autoimmunity and Gut Health Naturally  | Dr. Mary Hägg & Ylvali GerlingThe Inventor of the iqoro device & the CEO of MYoroface, the company behind Iqoro  | Dr. Ameet TrivediHolistic Functional Dentist  | Jake Kocherhans, FDNPCertified Functional Diagnostic Nutrition Practitioner (FDNP)  | Dr. Anshul GuptaFunctional Medicine and Integrative Medicine Doctor  | Tommy SternInventor and Owner of Reflux Guard - 20 years Barrett´s diagnosed  | David Weinstock4 Step Non-Invasive Hiatal Hernia Treatment  | Sarv KannapiranRefluxter and the Power of Alginates  | Stephan AlexanderTransformation Starts With You!  | Jürgen Schilling"Schmauen" - How Tasting and Chewing Influences Weight, Mood, Digestion & Reflux  | Dr. Belisa VranichHow Horizontal Breathing Improves Digestion and Deep Relaxation  | David PembertonThe Effects of Switching from Mouth to Nose Breathing  | Evie WhiteheadNorth to South, a Holistic Approach to Reflux Treatment  | Dr. Paul FroomesHow Microbiome Changes Drive Reflux  | Sean SpoonReset your Nervous System with TRE  | Josh DechReflux is Just a Symptom  |
Shayna L. PowellSilent Reflux and Hiatal Hernias  | Jayne CornerGut Directed Hypnotherapy. The Mind is Stronger Than We Think  | Dr. David KullaSelf Adjusting Hiatal Hernias Non Invasively with the Reflux Shield  | Dr. Rajsree NambudripadHolistic Medical Reflux Management  | Jane TarrantWhy and How Breathing Right is Important  | Molly PelletierYour Reflux Questions Answered | Debbie GraysonBile and Gallbladder issues and Reflux | Raoul DüsterhusHow LPR Gas Steals Your Voice (And How to Take it Back) | Ashley ShieldsFunctional Health Practitioner, EMT, and the founder of Total Body Vitality  | Teddy BerkeleyStop the Plaster: Moving from Symptom Management to Reflux Relief  | Alison MarrasFunctional Nutritionist | Gut Health & Autoimmune Recovery Expert  | Eloise GarbuttManaging SIBO and IMO: Moving Beyond Antibiotics to Root Causes  | Donna MontheiWhy Functional Testing Matters for Your Reflux  | Jessica Washington5 Key Functional Tests for Reflux and Gut Health  | Julie BalsamoIndividualized Healing: Why One-Size-Fits-All Protocols Often Fail Reflux Patients  | Heather MunnellyHow to Overcome Food Fear for Chronic Reflux Sufferers  | John MaguirePractical Reflux Relief Exercises and Why our Way to go Through Life Matters  | Reed DavisUnlocking Healing Opportunities: How to Live Your Way Out of Metabolic Chaos  | Kriben GovenderBeating Colon Cancer and the power of Microbiome Researchaa  | Dr. Mark NoarGastroenterologist, Inventor & Reflux Expert | Deborah Sharp, LCSW-S, CGP, AGPA-FExperienced Therapist, Specialized in Chronic Health Conditions and Relationship Issues  | Pete WilliamsCertified Functional Medicine Practitioner, Pioneer in Functional Medicine with over 20 Years of Experience  | Peggy SchirmerHolistic Gut Health Specialist | Certified Naturopath Trusted by 150k+ Gut Feelers worldwide  | Stephanie TalbotRegistered Holistic Nutritionist Specializing in Digestive and Gut Health  | Dr. Ilana GurevichHolistic Digestive Disease Expert Specializing in IBS, GERD & Reflux Solutions  | Ninu LammensRegistered Holistic Nutritionist Specializing in Digestive and Gut Health  | Dr. Greg LivingstonChinese Medicine Expert with 25+ Years of Experience  | Talayeh Tabriz, MS, RDNRegistered Dietitian Specialized in IBS, SIBO, GERD, LPR and IBD, Founder of Tala Nutrition  | Rosana SilvaTreating Celiac Disease and Endometriosis with the GAPS Diet  |
Ty will try the water test one. Like his theories! Great info!
This was very interesting for me! I did want to note that the link provided doesn’t take you to his hiatal hernia healing program. It is a link to his sleeping program.
Hi Kristi,
wonderful that you liked the interview with Zach. At the time of recording he estimated that he can already be finished with his Hiatal Hernia Program. We reached out to him this week and he updated us on the timeline that it is estimated to be finished by end of the summer, early fall. We will keep you posted. Thank you!