Jürgen Schilling is a metabolism coach, actor, director, and author of Chew Yourself Healthy! / Enjoyable Schmauen. After losing 35 kilos through his own Schmauen technique, which is a mindful and pleasure-based way of eating, he pursued further training in physiology and psychology and worked with medical experts to refine the method. Schmauen is now supported by scientific studies and is recognized for transforming unhealthy eating patterns into a healthy and enjoyable relationship with food. His international e-book Slim in Seconds: And It Lasts a Lifetime will be released on July 4th, 2026, marking the 250th anniversary of the Declaration of Independence — a symbolic Independence Day to get off fast food, to declare independence from fake taste, and to reclaim freedom from manipulated flavor and ultraprocessed foods worldwide.