Sean Spoon
Reset your Nervous System with TRE
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Topic Overview
🔷 The Impact of Early Experiences
🔷 Understanding Emotional Responses
🔷 Navigating Life's Challenges
🔷 The Role of Breath in Well-being
🔷 Finding Balance in Overwhelm
About the Speaker
Sean Spoon, MA, PGCE, is a Certified TRE Provider, educator, bodyworker, actor, and founder of Somatic Arts Hub. With a background in drama education, screen acting, yoga, and trauma-informed bodywork, his work blends somatic and creative practices to support nervous system regulation, embodiment, and healing through connection, play, and presence.
TRE Short Course Meeting
Join certified TRE provider Sean Spoon for a guided introduction to Tension and Trauma Releasing Exercises (TRE). This session includes an overview of the method, supervised practice of the 7 TRE exercises, and tools to help regulate the nervous system, reduce stress, and promote greater calm, grounding, and body awareness.
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