Josef and David Weinstock take a deep dive into the emotional and physical roots of hiatal hernias, offering a fresh perspective on healing without surgery. Drawing on David’s expertise in neurokinetic therapy, they explore how stress, posture, and muscular imbalances disrupt the body—and how reconnecting the brain with dysfunctional areas can restore function. From the role of the vagus nerve to the power of breath and tailored exercises, this conversation unpacks why true recovery means addressing both the emotional and physical layers of chronic issues like reflux.