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Stress and LPR: How Anxiety Triggers Symptoms

Anxiety disrupts digestion and relaxes sphincters, worsening LPR; addressing nervous-system stress with breathing, CBT or vagus stimulation often eases symptoms.

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March 1, 2026

How to Manage Dysphagia Without Surgery: A Holistic Guide to Safer Swallowing

Discover non-surgical strategies for dysphagia including diet changes, swallowing exercises, reflux management, and gut-brain support for lasting relief.

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February 26, 2026

Exercise After Hiatal Hernia Surgery: A Research-Backed Guide to Safe Recovery

Discover research-backed exercise guidelines and holistic recovery strategies after hiatal hernia surgery, including diaphragmatic breathing and reflux management.

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February 26, 2026

Dealing With Chronic and Catastrophic Conditions as a Group

Licensed clinical social worker Deborah Stokes Sharp explores how reflux and chronic illness affect social life, relationships, work, and self-worth—and how support groups help people heal emotionally and reconnect.

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February 25, 2026

Sleep Guard | Sleeping on the (W)Edge + Long-Term Barrett’s Patient

Tommy Stern, inventor of the Reflux Guard, shares the personal journey that led him to create a foundational incline solution for reflux.

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February 25, 2026

Endometriosis and Adenomyosis

Dr. Mark Noar explores the surprising connection between endometriosis and chronic digestive issues like reflux, bloating, and constipation.

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February 25, 2026

A Voice Therapist’s Guide to Healing Silent Reflux

Raoul Düsterhus explores the challenges of treating reflux, especially LPR (laryngopharyngeal reflux), with surgery.

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February 25, 2026

Rewiring the Nervous System for Digestive Health

Naturopathic physician Dr. Ilana Gurevich explains overlooked reflux root causes including histamine, nervous system dysfunction, SIBO, and neural therapy, plus how to heal naturally.

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February 25, 2026

What if Reflux Isn’t the Problem—But Your Body Leading You Home?

Peggy Schirmer shares how true healing from reflux and chronic symptoms comes from tuning into your own body—not chasing one-size-fits-all solutions.

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February 24, 2026
With roots in both Western and Eastern medicine, Dr. Troncozo explains how bridging these worlds helps patients better understand and heal digestive issues like reflux.

Reflux From a Whole-Body Perspective (Part 2)

Dr. Rommy Troncozo explains the signs of low stomach acid, safe remedies, acupressure techniques, and strategies for reversing food intolerances and improving digestive health naturally.

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February 23, 2026
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