Release Years of Stored Stress in 10 Minutes a Day.
You wake up tired. Your shoulders are tight before you even get out of bed. You have tried meditation, breathwork, maybe even years of therapy. Some of it helped. Most of it never reached the place where the tension actually lives. That's because stress lives in your body, not in your thoughts. You can't think your way out of it. You have to show your body, gently, that it is safe to let go.
You are not broken
If you can't switch off, you're not broken.
You wake up tired. Your shoulders are tight before you even get out of bed. You have tried meditation, breathwork, maybe even years of therapy. Some of it helped. Most of it never reached the place where the tension actually lives.
That’s because stress lives in your body, not in your thoughts. You can’t think your way out of it. You have to show your body, gently, that it is safe to let go.
The Science Behind It
What is TRE?
TRE stands for Tension and Trauma Releasing Exercises. It is a simple practice that activates your body’s natural tremor reflex — the same mechanism animals use to shake off stress in the wild.
When the tremor reflex fires, it discharges built-up tension at the muscular and neurological level. No willpower. No analysis. Your nervous system does the work automatically.
Ten to fifteen minutes, every other day. That’s it.
10–15
every other day
The Course
What's Inside
Three chapters. Every session is filmed, guided, and paced for real people not practitioners, not the already-initiated.
Chapter 1: Foundations
- Understand how your nervous system actually works, learn the grounding techniques that keep you safe, and move through the preparation exercises.
Chapter 2: Guided Exercises
- Four full guided sessions where Sean walks you through every step, from the warm-up exercises to the floor sequence. No prior experience needed
Chapter 3: Real Practice and Q&A
- Watch a full session unfold, then get answers to the most common questions about what to expect and how to make this a habit.
Join from anywhere. Learn at your own pace.
Watch interviews, presentations, and guided sessions at your convenience. No travel, no fluff, no sales pitch just pure value.
Is this for you?
This is for you if...
- You feel stuck in survival mode, no matter what you try
- You carry tension in your jaw, neck, shoulders, or gut
- You want a tool you can use at home, on your own time
- You're done reliving the past in talk therapy and want something your body can do
Your Guide
What's Inside
Meet Sean Spoon, your TRE teacher for this course.
Sean teaches TRE the way it was meant to be learned: slowly, safely, and with the body in charge. Every lesson is paced for real people in real lives not for anyone who has done this before.
This course is produced as part of the Reflux Summit, where leading practitioners come together to change how we understand chronic stress and how the body holds it.
The mini course for you
Regular Price: $79
Summit attendee special: €35.99
Limited-Time Offer
*local sales tax may apply at checkout
This product is sold via Digistore24. You are eligible for a 60-day refund as per Digistore24’s return policy
Before you decide
