Functional Medicine Roadmaps to Restore Esophageal Health

TL;DR: Lasting reflux relief starts by identifying and removing triggers such as certain foods, stress, poor eating habits, and lifestyle factors that weaken the lower esophageal sphincter (LES). Restoring healthy digestion is a key step, including addressing issues like low stomach acid, nutrient deficiencies, and impaired digestive function. Balancing the gut microbiome may reduce reflux […]