The 3-Step Non-Invasive Hiatal Hernia Protocol That Works

TL;DR: The protocol aims to help reposition a small sliding hiatal hernia by using mechanical techniques rather than medication. Step 1: Heel Drops — Drink water, rise onto your toes, and drop onto your heels to create downward force that may help move the stomach below the diaphragm. Step 2: Visceral Manipulation — Gentle self-massage […]