Stretch, Breathe, Heal: How Targeted Movement Reduces Reflux

TL;DR: Strengthening the Diaphragm: Targeted diaphragmatic breathing (deep belly breathing) exercises strengthen the diaphragm muscle. Since the diaphragm wraps around the lower esophageal sphincter (LES), the valve that keeps stomach acid down, a stronger diaphragm acts as a natural mechanical barrier to prevent reflux. Releasing Torso Tension: Stretching the thoracic spine, shoulders, and chest helps […]