Stretch, Breathe, Heal: How Targeted Movement Reduces Reflux

Stretch, Breathe, Heal: How Targeted Movement Reduces Reflux Many people with reflux avoid exercise, fearing it may worsen their symptoms. However, the issue often lies in the type of movement rather than physical activity itself. By focusing on specific techniques like diaphragmatic breathing and gentle stretches, you can strengthen your body’s natural defenses against reflux. […]