Combining Functional Medicine with Movement: A Holistic Approach to Acid Reflux

Medical Disclaimer: This article is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or supplement regimen, especially if you have been diagnosed with GERD or are taking prescription medications such as proton pump inhibitors […]

Stretch, Breathe, Heal: How Targeted Movement Reduces Reflux

TL;DR: Strengthening the Diaphragm: Targeted diaphragmatic breathing (deep belly breathing) exercises strengthen the diaphragm muscle. Since the diaphragm wraps around the lower esophageal sphincter (LES), the valve that keeps stomach acid down, a stronger diaphragm acts as a natural mechanical barrier to prevent reflux. Releasing Torso Tension: Stretching the thoracic spine, shoulders, and chest helps […]