Zacharia Zenios
Fitness Coach and Trainer with Specialization in Hiatal Hernia Related Exercising
Topic Overview
➤ Introduction to Hiatal Hernias and Personal Journey
➤ Understanding Hiatal Hernias: Causes and Symptoms
➤ Factors Contributing to Hiatal Hernias
➤ Types of Hiatal Hernias and Self-Management
➤ Surgical Considerations for Severe Hiatal Hernias
➤ Understanding Hiatal Hernias: Types and Sizes
➤ Conventional Treatments vs. Holistic Approaches
➤ The Three-Step Approach to Healing
➤ Personal Journey: Self-Discovery and Techniques
➤ The Role of Posture in Hiatal Hernias
➤ Practical Steps for Self-Care
➤ Understanding Proper Breathing Techniques
➤ Identifying Triggers and Lifestyle Changes
➤ Improving Vagal Tone for Better Health
➤ Self-Maneuver Techniques for Hiatal Hernia
➤ The Hiatal Hernia Healing Program
➤ Exercises for Strengthening the Diaphragm
➤ Impact of Sharing Knowledge and Community Support
➤ Practical Advice for Managing Hiatal Hernia
➤ Understanding Hiatal Hernias: Causes and Symptoms
➤ Factors Contributing to Hiatal Hernias
➤ Types of Hiatal Hernias and Self-Management
➤ Surgical Considerations for Severe Hiatal Hernias
➤ Understanding Hiatal Hernias: Types and Sizes
➤ Conventional Treatments vs. Holistic Approaches
➤ The Three-Step Approach to Healing
➤ Personal Journey: Self-Discovery and Techniques
➤ The Role of Posture in Hiatal Hernias
➤ Practical Steps for Self-Care
➤ Understanding Proper Breathing Techniques
➤ Identifying Triggers and Lifestyle Changes
➤ Improving Vagal Tone for Better Health
➤ Self-Maneuver Techniques for Hiatal Hernia
➤ The Hiatal Hernia Healing Program
➤ Exercises for Strengthening the Diaphragm
➤ Impact of Sharing Knowledge and Community Support
➤ Practical Advice for Managing Hiatal Hernia
About the Speaker
Zacharia Zenios, a fitness expert with a Master's in Exercise and Nutrition Science from the University of Tampa, is a certified Yoga Teacher (RYT-200) and NASM personal trainer. His Marine Corps background and training from the Center for Neurosomatic Studies add unique discipline to his holistic approach. Zacharia's sessions integrate functional fitness, yoga and mindfulness, providing a transformative fitness experience, and he specializes in training with Hiatal Hernia conditions.
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Ty will try the water test one. Like his theories! Great info!
This was very interesting for me! I did want to note that the link provided doesn’t take you to his hiatal hernia healing program. It is a link to his sleeping program.
Hi Kristi,
wonderful that you liked the interview with Zach. At the time of recording he estimated that he can already be finished with his Hiatal Hernia Program. We reached out to him this week and he updated us on the timeline that it is estimated to be finished by end of the summer, early fall. We will keep you posted. Thank you!