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Topic Overview
➤ Introduction and Background
➤ What is IBS? Understanding the Syndrome
➤ Unraveling the Web of IBS: Identifying the Root Cause
➤ Testing for SIBO: A Key Step in IBS Diagnosis
➤ Understanding FODMAPs and Their Role in IBS
➤ Food Sensitivities and Their Impact on the Gut
➤ The Elimination Diet: Identifying Problem Foods
➤ The Reintroduction Process: Listening to Your Gut
➤ Common Food Intolerances in IBS Patients
➤ Stress and the Gut-Brain Axis
➤ Stress Management Techniques for IBS Relief
➤ Structural Contributors: Hiatal Hernia and Tortuous Colon
➤ Dietary Adjustments for Structural Digestive Issues
➤ Herbal Antimicrobials vs. Antibiotics in Treating SIBO
➤ Combining Treatment Modalities for Optimal Results
➤ Monitoring Progress and Adjusting the Plan
➤ Creating and Sustaining a Personalized IBS Relief Plan
About the Speaker
Resources & Offers
📘 Your Custom IBS Solution – Available in print, eBook, and audiobook formats on Amazon.
🔹 Amanda has currently closed her coaching business, and her main offer is her book. 👉 Get the Book on Amazon
Connect with Amanda
🌐 Website: www.confluencenutrition.com
🎥 YouTube: Confluence Nutrition
🚫 Currently not active on other social platforms
About Confluence Nutrition
Confluence Nutrition offers one-to-one coaching for people experiencing IBS and SIBO symptoms. It is currently closed to new clients.
📖 Freebie:
🔹 Roadmap to Gut Recovery – Download Amanda’s free eBook with no login required. 👉 Download the Ebook
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